Skip to content

Getting Started with Barbells

Getting fit and staying healthy is one of the most important investments you can make in your life. Having a Factory Weight barbell at home is an essential part of making this investment, as barbells offer versatility and convenience that many other pieces of gym equipment simply don’t have. With barbells, you can perform a wide range of exercises with changes in resistance levels; from shoulder presses to squats, barbells give you the ability to challenge yourself and make progress at home. In this blog post, we’ll take a look at some of the different barbell exercises that you can try out with your barbell and why they are key components to any home gym.

One of the most popular barbell exercises is the barbell bench press, a staple exercise for any chest-building routine. This exercise involves pushing the barbell away from your body and releasing it back up towards your chin, allowing you to work both your chest and triceps with each rep. To increase resistance levels, switch out lighter barbells for heavier ones as needed.

For those who want to build their back muscles, barbell rows are an excellent choice. This exercise involves standing up straight while holding onto a barbell with both hands, then pulling the bar towards your stomach while keeping your elbows close to your sides. You can also perform bent over barbell rows by bending at the waist with the bar resting on the floor in front of you.

Squats are barbell exercises that work your entire lower body and core muscles. To do barbell squats, stand upright with the barbell resting on your shoulders behind your neck. Slowly start to bend your knees while keeping your back straight and pushing through the heels until you reach a full squat position. Then, press through your feet to come back to standing position.

Barbell deadlifts also give an intense workout for both upper and lower body muscles. To perform barbell deadlift, start with the barbell resting on the ground in front of you as you face it from a standing position. With hands gripping just outside shoulder width apart, push through the feet until you’re standing completely upright with the barbell in your hands. Then, slowly lower the barbell back down to the ground and repeat.

Finally, barbell shoulder presses are an excellent way to work on strengthening shoulders and triceps muscles. To do barbell shoulder presses, start standing straight with a barbell resting on your shoulders behind your neck as you grip it with both hands. Slowly press the barbell up above your head while keeping your core engaged until arms reach full extension. Then, carefully return barbell to starting position and repeat.

Barbells can offer more than just strength benefits; they’re also great for increasing flexibility and improving balance, giving you total body fitness without ever having to leave home. With a barbell and the right exercises, you’ll be able to challenge yourself and make progress without sacrificing comfort or convenience. Barbells are an essential part of any home gym, so if you’re looking for an effective way to get fit and stay healthy, barbells may be just what you need!