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Lowering your cholesterol levels

Everyone needs cholesterol in our bloodstream to keep us healthy, but excessive amounts can cause serious health issues, such as strokes and heart attacks.

Anyone can suffer from high cholesterol, regardless of whether you’re slim, young or eat a healthy diet and are active. This is because high cholesterol can be caused by many things and can be caused by the genes you carry.

The presence of high cholesterol is quite frequent, however, the majority of people don’t realize they have it due to the fact that it doesn’t show any signs. It’s the reason everyone should have an examination for cholesterol.

Another kind of blood fat, Triglycerides may also be elevated and cause health issues You can get them checked as well.

There are various treatments available to treat high cholesterol. However, it is usually possible to reduce cholesterol through lifestyle modifications.

What is the cause of the high level of cholesterol?

Many different factors influence your cholesterol levels, and this can result in. A lot of the things that elevate your cholesterol increase your risk of suffering from heart diseases, which is why taking steps to reduce your cholesterol reduce your chance of developing heart disease.

What happens if you suffer from high cholesterol?

If you’ve got excessive cholesterol within your blood, it could be put down on the walls of your arteries , the blood vessels large enough to transport blood throughout your body.

Plaques, or fatty areas, are able to form, and they get harder as time passes which makes the arteries more stiff and more narrow. The process is known as atherosclerosis.

Narrowed arteries

As the arteries narrow they make it more difficult for blood to move through. This strains the heart, as it has to work harder to move blood throughout your body. In time, your heart will be weak and not function effectively as it ought to.

Blood forms clots

Blood clots may form on the hardened, fatty parts of the arteries (plaques). Blood clots may block the arterial artery completely, preventing the flow of blood. A small amount of blood clots could break and get stuck within an artery, vein or located in an area of the body. This could cause heart attacks or stroke.

What happens If you have atherosclerosis?

If your arteries get filled with the blood’s fats (a process called atherosclerosis) blood flow isn’t able to move through your body as smoothly. This could lead to various heart diseases as well as blood vessels.

They are referred to under the name of cardiovascular disease, or CVD Cardio refers to the heart, while vascular refers to blood vessels.

Heart disease called Coronary (coronary coronary artery disease)

This is when the arteries are blocked and stiff. The blood isn’t able to flow through the body and return to the heart quickly and blood clots may develop. This can cause chest pain or heart failure, strokes and heart attacks. The most frequent form of heart disease.

Angina (chest pain)

It’s a mild and tight, chest pain that can radiate into the left arm, jaw, neck or even the back. The blood vessels that connect to the heart have narrowed and the heart doesn’t receive enough blood. The cause of pain is the lack of oxygen. It is often brought on through exercise or physical activity because the heart requires more oxygen during physical exercise.

Heart attack

It is an emergency medical condition. It occurs when an heart artery is blocked completely, usually due to a blood clot stopping blood flow. A portion of the heart muscle is killed quickly however, if it’s dealt with swiftly, the blockage can be cleared.

If you suspect that you or someone you’re with is suffering from an attack of the heart, dial immediately 999. The warning signs for a heart attack are:

A crushing chest
feeling or being sick
Feeling weak or faint
I am suddenly very nervous.

Heart failure

This isn’t the same as having a heart attack. Heart failure is usually triggered when the arteries get blocked and the heart is forced to be forced to work hard to move blood to circulate around the body. In the beginning the heart muscle grows larger to handle the additional effort but it will eventually become too weak and is unable to push blood around your body.

This doesn’t mean that your heart is about cease to function However, it could lead to serious issues, such as breathing difficulties because blood isn’t able to flow through your lungs as easily.


It’s an emergency medical condition. It occurs when an artery connecting to the brain becomes blocked, thereby cutting off the blood supply. A part of the brain is unable to receive enough oxygen, and it ceases to function and dies. This could cause impairments However, getting treatment now can decrease the risk of developing long-term issues.

If you spot the symptoms of a stroke your own body or in someone else immediately dial 999. The signs are:

the face is droopy on the other side
blurred speech or inability to speak or smile
weak arms or being unable to lift the arms.

Mini strokes (TIAs)

The blockage of blood vessels can result in mini strokes, also known in TIAs (transient ischaemic attacks). These can trigger signs of strokes that are short-lived and disappear over the course of 24 hours typically within a few minutes. A mini stroke is an indication that you might be experiencing the full-on stroke.

Consult your physician immediately in the event that you suspect you’ve experienced an TIA to receive treatment and help to avoid a stroke.

PEripheral arterial diseases (PAD)

This occurs the case when any of the arteries that connect the feet and legs becomes narrowed or blocked, and there isn’t enough blood flow to them. This could cause your feet to feel hot and painful, particularly when walking. It may be difficult to walk and the most likely scenario is that your foot has to be removed.

Vascular dementia

There are various types of dementia. it is the most frequent kind. It can lead to issues with memory, thinking , and talking. It is caused by issues in the supply of blood to the brain, either through a stroke or mini stroke or due to the fact that the blood vessels of the brain have become narrow.

Reduce your cholesterol

The positive side lies in the fact that you can find treatment options and lifestyle modifications that reduce your cholesterol and triglycerides. And these changes can add to. If you can lower your blood fats, it will reduce the risk of developing illnesses, or prevent their progression.