In the US, smoking is one of the biggest preventable causes of mortality, accounting for almost 480,000 fatalities annually. Although studies have demonstrated the effectiveness of standard smoking cessation techniques including nicotine replacement therapy (NRT) and behavioural counselling, these approaches are not always successful. Vapes, often known as electronic cigarettes, have become a popular new smoking cessation aid in recent years.
In order to produce vapour that the user inhales, vapes heat a liquid that contains nicotine, flavourings, and other substances. This enables smokers to satisfy their nicotine cravings without inhaling the dangerous tar and other ingredients present in cigarettes.
There is mounting proof that vaping can be a useful tool for quitting smoking. According to a recent study that was published in the journal JAMA Internal Medicine, vapes were proven to be a more effective smoking cessation aid than NRT. Compared to 10% of smokers who used NRT, the study indicated that after a year, 18% of smokers who used vapes had given up smoking.
Another study that was released in the journal The Lancet discovered that vapes worked well in assisting smokers in cutting back on their cigarette use. According to the study, smokers who used vapes cut back on cigarettes by 50% on average after six months.
Anecdotal evidence supports the clinical research findings that vapes can assist smokers in quitting. Numerous ex-smokers have stated that vaping was essential to their success in ending their smoking habits.
It’s crucial to remember that vaping carries some hazards. There is considerable worry that those who have never smoked before could become addicted to nicotine from vaping. Furthermore, there is evidence to suggest that vaping could harm the lungs.
In general, the data points to vapes as a useful tool for quitting smoking. However, before choosing to use them or not, it’s crucial to consider the advantages and disadvantages of vaping.
How to Use Vape Pens to Help Quit Smoking
There are a few considerations you should make if you smoke and want to use vapes to stop.
Selecting the ideal vape for you is crucial first. It’s critical to select a vaporizer that suits your demands and tastes from the wide variety available on the market.
Second, it’s crucial to increase your nicotine intake gradually at first. This will assist in preventing any possible negative effects, such nausea or vertigo.
Thirdly, exercising patience is crucial. Giving up smoking is a process that requires patience. If you don’t notice results right away, don’t give up. If you persevere, you will eventually accomplish your objective.
In summary
Vapes are a useful tool for quitting smoking. However, before choosing to use them or not, it’s crucial to consider the advantages and disadvantages of vaping. There are a few considerations you should make if you smoke and want to use vapes to stop. Selecting the ideal vape for you, like the Cali Company vape, is crucial first. Second, it’s crucial to increase your nicotine intake gradually at first. Thirdly, exercising patience is crucial. Giving up smoking is a process that requires patience.