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What Is Collagen and What Does Eating It Do for You?

What is the reason for Collagen?

Collagen supplements aid in supporting various body structures, systems, and functions. For everything from heart health and bone health, marine collagen supplements help promote strong muscles, healthy skin, youthful tendons and a healthy gut lining and less joint pain.

The numerous health benefits of collagen are due to it being the highest-quality protein found in the human body. It is found in ligaments, tendons and bones, as well as organs, muscles, blood vessels, the skin and intestines, collagen is a key component in a variety of areas of our body. Following water, collagen is the second most abundant chemical within the human body.

What is it that makes Marine Collagen different?

It’s more sustainable

Marine collagen is derived by removing the skin and scales of the fish which makes it a green alternative to other collagen sources.

It’s Pescatarian and a friend to everyone.

Collagen supplements typically come by cows (bovine) or chickens or porkers (porcine). Because marine collagen comes from fish, it’s an ideal choice for those who are following a strict pescatarian diet.

It’s a good source of Protein

With 18 amino acids Marine collagen is an outstanding source of protein. Since it contains only eight of the nine amino acids that are essential however, it’s not an all-inclusive protein source. In the absence of the essential amino acid tryptophan, the marine collagen, though not complete remains a viable source of the protein building blocks and connective tissues within our bodies.

How do you make Marine Collagen Made?

When collagen is extracted from the scales and skin of fish It is hydrolyzed to break collagen protein into small pieces known as collagen peptides. These peptides are easier to be digested by our bodies and can improve health by increasing absorbability and bioavailability. Hydrolysis also reduces the smell and taste that marine collagen has.

The peptides that are smaller in size are more dissolvable and can easily be blended into smoothies or juice, coffee, or whatever beverage you prefer. The digestive tract also reduces the collagen peptides into amino acids , so that the body can utilize them in a variety of collagen-rich places.

8 . Health benefits of marine collagen

Since collagen is the protein that makes up human tissues and organs supplementing with marine collagen could offer many health benefits. Since our bodies start producing less collagen starting around the age of 20 and increasing the amount of collagen we consume will help ease some of the common health issues that are associated with the decline in collagen production as we get older.

Marine Collagen May Improve Joint Health

As we age , and create less collagen our cartilage gets damaged. Collagen is a vital component of cartilage that helps keep its structure and strength. The risk of developing joint condition like osteoarthritis rises with age, resulting in less collagen.

Research has shown that using a supplement with marine collagen helps reduce joint pain and help improve osteoarthritis symptoms. Researchers believe this is due to the notion that collagen can stimulate cartilage tissue to produce more collagen once it has accumulated within the tissues as collagen stimulates the body to create cells called fibroblasts, which aid in the production of collagen.

Marine Collagen is Beneficial to Gut Health

It is a rich source of glutamine, proline, and glycine, marine collagen is beneficial to the stomach and the intestines. The amino acids played an essential part in maintaining a healthy gut lining.

Leaky gut syndrome may occur in the event of an injury to the intestinal liner. This may allow food particles and waste to escape out from the gut and get through the blood stream. The symptoms of a leaky gut can be gas, bloating, and food sensitivities, and can cause Irritable Bowel Syndrome (IBS).

Marine collagen can aid in the repair of the gut lining and reduce symptoms of leaky gut syndrome as well as other inflammatory bowel disorders (IBD) like Crohn’s disease and Celiac disease.

Marine Collagen Aids in Supporting the skin’s aging

Hydration, strength, and elasticity are all affected by the healthy collagen levels. The decline in collagen production with get older causes wrinkles, fine lines, as well as dry, flaky skin.

Research has shown that women who took collagen supplements experienced increased skin elasticity and less dryness as compared to those who did not use collagen. Another study found that women who took collagen supplements noticed a significant decrease in wrinkles than women who didn’t take collagen.

The benefits to skin of collagen is due to its capacity to increase the growth of fibroblasts, which in turn increases collagen production. Collagen can also increase the growth of fibrillin and elastin, other important proteins found in the skin.

Marine Collagen Can Improve Muscle Mass

Glycine is an amino acid found in marine collagen, may aid in increasing the levels of creatine which is a crucial muscle protein. About 10% of the muscle tissue contains collagen that helps keep muscles healthy and functional.

A study found that men who supplemented their collagen with supplements exercising increased their strength and mass of muscle than those who didn’t use the collagen. Another study found that people who had lost the muscle mass due to age or sarcopenia, gained the size of their muscles by taking collagen supplements.

Marine collagen can also help maintain the muscle mass in check by reducing muscle breakdown. Additional benefits are provided by Proline’s antioxidant qualities, which is an amino acid found in collagen that can help ease the pain and damage to cells caused through exercise, and improve the recovery after exercise.

Marine Collagen May Help Support Tendons and Ligaments

Tendons and ligaments are primarily built upon collagen fibres. Research has shown that taking collagen supplements can aid in repairing tendon injuries. When tendons or ligaments are damaged, the body produces more collagen in order to repair them.

Supplements to collagen can increase the production of more collagen, which can help to speed up recovery from injuries.

Marine Collagen Can Support Healthy Bones

Like ligaments and tendons bones are made up mainly of collagen. Collagen provides bones with their structure and plays a major role in bone density and strength.

Research suggests that collagen supplements can aid in reducing bone loss which could lead to osteoporosis. Research has also revealed that women who used collagen supplements experienced the increase of bone mineral density (BMD)–compared to women who didn’t take the supplement. A low BMD is associated with the development of osteoporosis.

Marine Collagen Helps Maintain Healthy Hair and Nails

A study has shown that supplementing your diet with collagen peptides can reduce the signs of brittle nails and increases the growth of nails.

The study also revealed that collagen consumption can promote the growth of nails and hair.

Marine Collagen Helps Promote Heart Health

Collagen is essential for the strength and structure of the artery wall. The blood vessels in the arteries transport circulated oxygenated blood from our heart, delivering oxygen and nutrients to tissues of the body.

A decline in collagen as we age may lead to weakening arteries, which can lead to the development of atherosclerosis, or the narrowing of arteries. The risk of having a heart attack or stroke is increased when you have atherosclerosis.

A study showed that people who took collagen every day experienced an impressive reduction in stiffness of the arteries than they did before they began. The participants in the study also increased their HDL good cholesterol levels, which reduces the chance of developing atherosclerosis.

The Bottom Line

A rich source of amino acids, the protein’s building blocks, marine collagen is a great supplement that will benefit various body structures and systems.

It is able to strengthen hair, gut lining and nails, while helping to maintain muscle and bone mass Marine collagen offers a variety of health benefits. It helps maintain arteries their structure , and also help skin maintain it looking youthful.

Tendons and ligaments benefit from collagen, especially when they are injured. Since the risk of developing osteoarthritis rises with age collagen production declines and marine collagen supplements are perfect for people suffering from the painful condition.

Marine collagen is a secure supplement that is suitable for the majority of people, with very few adverse negative effects. There have been reports of mild adverse effects, such as feeling full, experiencing heartburn, and a persistent bad taste. People who have a food allergy to eggs or fish should be wary of collagen supplements made with these ingredients.